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Training Log Archive: fkawam

In the 1 days ending Sep 26, 2020:

activity # timemileskm+m
  Cycling1 55:00 11.56(12.6/h) 18.6(20.3/h)
  Running1 28:30 3.09(9:14) 4.97(5:44) 23
  Coaster1 1
  Total1 1:23:31 14.65 23.57 23
  [1-5]1 1:23:30

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Sa

Saturday Sep 26, 2020 #

10 AM

Coaster 1 [0]

Coaster with Colleen...casual ride to Burnside then after a casual transition back for a run on the iris loop

Cycling 55:00 [1] 18.6 km (20.3 kph)

Running 28:30 [3] 4.97 km (5:44 / km) +23m 5:36 / km
shoes: Clarion 2 - Saucony 45

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