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Training Log Archive: fkawam

In the 1 days ending Oct 4, 2020:

activity # timemileskm+m
  Cycling1 2:09:55 28.58(13.2/h) 46.0(21.2/h) 100
  Total1 2:09:55 28.58(4:33) 46.0(2:49) 100

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Su

Sunday Oct 4, 2020 #

10 AM

Cycling 2:09:55 [1] 46.0 km (21.2 kph) +100m

Tour without my Sunday bike partner. :(
Aylmer marina then using the streets to get to the 148 path which was annoying until Edey...Explored the McConnell path to the junction at Rivermead. This was lovely. I had never been on Rivermead north of Aylmer Road so this was a treat some sections were people dense so I just changed direction. For most of the ride almost no one out
~8-10C...shorts and black spidey top worked well.

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