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Training Log Archive: fkawam

In the 1 days ending Oct 18, 2020:

activity # timemileskm+m
  Running1 1:48:12 12.51(8:39) 20.14(5:22) 26
  Total1 1:48:12 12.51(8:39) 20.14(5:22) 26

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Su

Sunday Oct 18, 2020 #

9 AM

Running 1:48:12 [3] 20.14 km (5:22 / km) +26m 5:20 / km
shoes: Clarion 2 - Saucony 45

Pretty even running 38-70-108 splits...old school timex ...shorts and long synth t ,white gloves and cap good for the over cast and 10 C weather today....

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