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Training Log Archive: fkawam

In the 1 days ending Oct 26, 2020:

activity # timemileskm+m
  Running1 55:43 6.25(8:55) 10.06(5:32) 22
  Total1 55:43 6.25(8:55) 10.06(5:32) 22

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Mo

Monday Oct 26, 2020 #

8 AM

Running 55:43 [3] 10.06 km (5:32 / km) +22m 5:29 / km
shoes: Clarion 2 - Saucony 45

sleet and ice pellets but nice temp ~4C....started snowing when I got back.
Left side still a little troublesome but stretching, slowing down and alt days should help...
Another 55 bites the dust...Tried the south west Iris rough path: lots of downed and wild stuff parallel to the construction

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