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Training Log Archive: fkawam

In the 1 days ending Oct 28, 2020:

activity # timemileskm+m
  Running1 55:04 5.66(9:44) 9.1(6:03) 11
  Total1 55:04 5.66(9:44) 9.1(6:03) 11

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Wednesday Oct 28, 2020 #

12 PM

Running 55:04 [3] 9.1 km (6:03 / km) +11m 6:01 / km
shoes: Saucony Peregrine 8 GTX 46.5

trying to stay off pavement between Carling and Iris
Left achilles and toe numbness bothersome today.

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