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Training Log Archive: fkawam

In the 1 days ending Oct 30, 2020:

activity # timemileskm+m
  Running1 55:28 6.5(8:32) 10.46(5:18) 24
  Total1 55:28 6.5(8:32) 10.46(5:18) 24

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Fr

Friday Oct 30, 2020 #

11 AM

Running 55:28 [3] 10.46 km (5:18 / km) +24m 5:15 / km
shoes: Clarion 2 - Saucony 45

Bright day hovering around 0 C with windchill for the first half being ~-4C
Left achilles again...some stretching and ice afterwards

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