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Training Log Archive: fkawam

In the 1 days ending Nov 16, 2020:

activity # timemileskm+m
  Cycling1 58:36 12.83(13.1/h) 20.66(21.1/h) 25
  Core1 15:00
  Total2 1:13:36 12.83 20.66 25
  [1-5]1 58:36

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1:13
0:00
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Mo

Monday Nov 16, 2020 #

7 AM

Cycling 58:36 [2] 20.66 km (21.2 kph) +25m

Wicked headwind on the way back....might be the last ride for Walt this year
10 AM

Core 15:00 [0]

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