Running 56:02 [3] 10.38 km (5:24 / km) +1m 5:24 / km
shoes: Asics GT1000-8 GTX
Running along the canal while speedy Colleen skated. I was able to hold off my head start until the 3.0 km canal marker. Turned around @@8:20 just before the uOttawa ped bridge with the objective of another 56'er...
Hands were cold in doubled Helly running mitts until about the half way point
Had to run a few secs in the parking lot.