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Training Log Archive: fkawam

In the 1 days ending Feb 2, 2021:

activity # timemileskm+m
  Running1 56:02 6.45(8:41) 10.38(5:24) 1
  Total1 56:02 6.45(8:41) 10.38(5:24) 1

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Tu

Tuesday Feb 2, 2021 #

9 AM

Running 56:02 [3] 10.38 km (5:24 / km) +1m 5:24 / km
shoes: Asics GT1000-8 GTX

Running along the canal while speedy Colleen skated. I was able to hold off my head start until the 3.0 km canal marker. Turned around @@8:20 just before the uOttawa ped bridge with the objective of another 56'er...
Hands were cold in doubled Helly running mitts until about the half way point
Had to run a few secs in the parking lot.

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