Training Log Archive: fkawamIn the 1 days ending Feb 6, 2021:
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Saturday Feb 6, 2021 #
10 AM
Brick (transition active 1:45) 1 [0]
Snowshoeing 1:03:00 [3] 8.5 km (7:25 / km)
shoes: Saucony Peregrine 8 GTX 46.5
Around the perimeter loop at a good clip with detours in the north section off Hastings and out to the ice fishing hut trailer (350 m out)...Very windy on the river. Last km at a good clip through the woods from P2 to Grandview.
Running 33:23 5.61 km (5:57 / km)
shoes: TR14 GTX Saucony Excursions
Run to the end of Grandview and a colour the map of all the streets on the east side of the Shirleys Bay map. Out to the trailer again off the end of Grandview...which is where it came from ..220 m out at this point. Moving transition to and good sustained efforts in both modes made this brick worthy.