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Training Log Archive: fkawam

In the 1 days ending Mar 13, 2021:

activity # timemileskm+m
  Running1 56:11 6.39(8:47) 10.29(5:28)
  Total1 56:11 6.39(8:47) 10.29(5:28)
averages - sleep:6 rhr:52

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Sa

Saturday Mar 13, 2021 #

Note
rhr:52 slept:6.0

11 AM

Running (minty) 56:11 [3] 10.29 km (5:28 / km)
shoes: Asics GT1000-8 GTX

The 3- neighbourhood 1 km loops: Lincoln Heights, Whitehaven figure 8 and the 4H...then over to the Maplewood 400 to top up to a 56 minute run

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