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Training Log Archive: fkawam

In the 1 days ending May 10, 2021:

activity

time

miles

Cycling

36:20

7.33

(12.1/h)

11.8

(19.5/h)

Running

34:11

3.74

(9:08)

6.02

(5:41)

stretching

6:00

Total

1:16:31

11.07

17.82

[1-5]

1:10:31

1:16

0:00

» now

Monday May 10, 2021 #

7 AM

Running 34:11 [3] 6.02 km (5:41 / km)
shoes: Asics GT1000-8 GTX

Point bench and then back via the median crossing at the underpass...up to 6 km then walking in (~400m not logged)
Calf ok...tender if sitting afterwards

stretching warm up/down (post run calf/toe touches) 6:00 [0]

11 AM

Cycling 36:20 [1] 11.8 km (19.5 kph)

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