Training Log Archive: fkawam

In the 1 days ending May 12, 2021:

activity

time

miles

Cycling

1:40:00

18.33

(11.0/h)

29.5

(17.7/h)

Running

27:45

2.73

(10:09)

4.4

(6:18)

Skipping

2:00

Total

2:09:45

21.06

33.9

averages - sleep:8 rhr:52

2:09

0:00

Note
rhr:52 slept:8.0

LEFT CALF STILL HURTS

10 AM

Cycling (Purp) 1:40:00 [1] 29.5 km (17.7 kph)

Ride with Colleen to Marketa's and back ....not feeling very energetic today

7 PM

Running 27:45 [3] 4.4 km (6:18 / km)
shoes: Asics GT1000-8 GTX

Pretty painful post work run...chest wouldn't open up for breathing chilled and too warm at times, gut issues,...took everything to stay with Colleen

Skipping 2:00 [1]