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Training Log Archive: fkawam

In the 1 days ending May 13, 2021:

activity # timemileskm+m
  Running1 56:22 6.34(8:53) 10.21(5:31)
  Core1 10:00
  Total2 1:06:22 6.34 10.21
  [1-5]1 56:22
averages - sleep:7.5

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Th

Thursday May 13, 2021 #

Core 10:00 [0]
slept:7.5

6 AM

Running 56:22 [3] 10.21 km (5:31 / km)
shoes: Asics GT1000-8 GTX

Better feeling today for the 21rst 56'er

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