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Training Log Archive: fkawam

In the 1 days ending May 16, 2021:

activity # timemileskm+m
  Running1 56:27 6.4(8:49) 10.3(5:29)
  Core1 18:00
  Total1 1:14:27 6.4 10.3
  [1-5]1 56:27

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1:14
0:00
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Su

Sunday May 16, 2021 #

8 AM

Running 56:27 [3] 10.3 km (5:29 / km)
shoes: Clarion 2 - Saucony 45

Left calf still give some issues that running loops of the SJAMP median really helped...Started with a 4 min /350 m walk throught the new Elmhurst path system as a warm up and a walk back from WHS as a wd
Garden work afterwards including the full cleaning of the A/C unit.

22'nd 56-er.

Core 18:00 [0]

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