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Training Log Archive: fkawam

In the 1 days ending May 30, 2021:

activity # timemileskm+m
  Running1 56:26 6.39(8:50) 10.29(5:29)
  Total1 56:26 6.39(8:50) 10.29(5:29)

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Su

Sunday May 30, 2021 #

7 AM

Running 56:26 intensity: (40:00 @3) + (16:26 @4) 10.29 km (5:29 / km)
shoes: Clarion 2 - Saucony 45

Dragging through the first half, smelling the barn for the second

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