Running 56:29 [3] 9.79 km (5:46 / km)
shoes: Clarion 2 - Saucony 45
Sunny and temp about 23 C and very humid. My body is just not what it used to be. Finding that I'm much more susceptible to heat these days. Gut was bothering me a bit as well.
Plodding the parkway, median and the track for this one just trying to push to a 56'er....
Glad to be able to keep moving