Training Log Archive: fkawam

In the 1 days ending Jun 12, 2021:

activity

time

miles

Running

41:52

4.68

(8:57)

7.53

(5:34)

Cycling

36:31

8.22

(13.5/h)

13.23

(21.7/h)

Core

30:00

Sandwich

Total

1:48:24

12.9

20.76

[1-5]

1:18:23

1:48

0:00

6 AM

Core 30:00 [0]

7 AM

Sandwich 1 [0]

Cycling 17:15 [1] 6.55 km (22.8 kph)

Running 41:52 [3] 7.53 km (5:34 / km)
shoes: TR14 GTX Saucony Excursions

Run at Shirley's Bay - tired possibly from glute-core work this AM

Cycling 19:16 [1] 6.68 km (20.8 kph)