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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: fkawam

In the 1 days ending Oct 31, 2021:

activity # timemileskm+m
  Cycling1 1:20:00 17.4(13.0/h) 28.0(21.0/h)
  Total1 1:20:00 17.4(4:36) 28.0(2:51)

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Su

Sunday Oct 31, 2021 #

10 AM

Cycling (purp) 1:20:00 [2] 28.0 km (21.0 kph)

Deschenes Rapids and back with a Lamoureux-Vanier loop

Rainy and 10 C....Shorts, Nase T shirt, CT jacket, C. socks, gills and Insulated rubber gloves worked like a charm

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