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Training Log Archive: fkawam

In the 1 days ending Nov 1, 2021:

activity # timemileskm+m
  Cycling2 1:00:18 13.17(13.1/h) 21.2(21.1/h)
  Core1 27:00
  Total3 1:27:18 13.17 21.2
  [1-5]2 1:00:18

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1:27
0:00
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Mo

Monday Nov 1, 2021 #

10 AM

Core 27:00 [0]

2 PM

Cycling (purp- math com) 32:53 [2] 10.6 km (19.3 kph)

Very windy
8 PM

Cycling (purp- math com) 27:25 [2] 10.6 km (23.2 kph)

Chain came off @ TEAPS so a quick repair and a bit more conservative riding afterwards...fast on the TCT

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