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Training Log Archive: fkawam

In the 1 days ending Nov 3, 2021:

activity # timemileskm+m
  Running1 20:05 2.29(8:47) 3.68(5:27)
  Total1 20:05 2.29(8:47) 3.68(5:27)

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Wednesday Nov 3, 2021 #

7 AM

Running 20:05 [3] 3.68 km (5:27 / km)
ahr:132 max:144 shoes: Asics 1000-10

Plan was 20-30 min With 2-5 km at pace ...was going to do w/u then 2k on the rolling Lincoln Heights loop @ pace and fill in to 20 minutes since this is week -1 but was at pace and construction interfered so just stayed at pace for 3 km and topped up easy to 20 minutes...
Cool ~2 C...Decathlon threads perfect
Technically a bit fast but comfortable

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