Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: fkawam

In the 1 days ending Nov 7, 2021:

activity

time

miles

Orienteering

1:17:07

Run-Walk 6:1

56:38

5.83

(9:43)

9.38

(6:02)

Total

2:13:45

5.83

9.38

2:13

0:00

» now

Sunday Nov 7, 2021 #

7 AM

Run-Walk 6:1 56:38 [3] 9.38 km (6:02 / km)
ahr:133 max:155 shoes: Asics 1000-10

Around the PInecrest Iris loop with variations....on the third set of 6:1 did 4 hills btwn the Queensway and Iris.

11 AM

Orienteering 1:17:07 [2]
ahr:98 max:148 shoes: TR14 GTX Saucony Excursions

Rogaine style Intermediate Course with Colleen at Torbolton Forest ...run by Mary-Ellen and Paul...15 controls, 4 km by the line....We walked most of the way except when Colleen wanted a little jog or kip from the go control...
Beautiful day ...over dressed a bit though.

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