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Training Log Archive: fkawam

In the 1 days ending Jun 3:

activity # timemileskm+m
  Running1 1:06:12 6.27(10:34) 10.09(6:34)
  Hiking/Walking1 13:43 0.73(18:52) 1.17(11:43)
  Total1 1:19:55 7.0(11:25) 11.26(7:06)

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Mo

Monday Jun 3 #

6 AM

Running (BFCO) 1:06:12 [3] 10.09 km (6:34 / km)
ahr:127 max:138 shoes: Brooks Ghost 15 - 4E-45

Westboro beacjh loop back by Richmond and trolley line walk in @ 10 km

Hiking/Walking warm up/down (BFCO) 13:43 [1] 1.17 km (11:43 / km)
ahr:93 max:125 shoes: Brooks Ghost 15 - 4E-45

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