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Training Log Archive: fkawam

In the 1 days ending Jun 4:

activity # timemileskm+m
  Running1 1:00:38 6.22(9:45) 10.01(6:03)
  Total1 1:00:38 6.22(9:45) 10.01(6:03)

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Tu

Tuesday Jun 4 #

9 AM

Running (BFCO) 1:00:38 [3] 10.01 km (6:03 / km)
ahr:136 max:154 shoes: Brooks Ghost 15 - 4E-45

Strawberry fields loop modified thru Graham park due to construction at Lee Valley
Warm out

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