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Training Log Archive: fkawam

In the 1 days ending Jun 5:

activity # timemileskm+m
  Running1 43:44 4.4(9:56) 7.08(6:11)
  Total1 43:44 4.4(9:56) 7.08(6:11)

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We

Wednesday Jun 5 #

6 AM

Running 43:44 [3] 7.08 km (6:11 / km)
ahr:130 max:149 shoes: Brooks Ghost 15 - 4E-45

HTE of neighborhood
Already warm 18+
SWR said 36 min @6:15 so close to my thinking and feel for the day

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