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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: fkawam

In the 1 days ending Jun 6:

activity # timemileskm+m
  Cycling-Nick1 1:24:40 18.18(12.9/h) 29.25(20.7/h)
  Total1 1:24:40 18.18(4:40) 29.25(2:54)

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1:24
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Th

Thursday Jun 6 #

7 AM

Cycling-Nick 1:24:40 [2] 29.25 km (20.7 kph)
ahr:113 max:145

Construction Buffalo...Just beat the rain

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