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Training Log Archive: fkawam

In the 1 days ending Jun 8:

activity # timemileskm+m
  Running1 1:27:00 9.0(9:40) 14.49(6:00)
  Total1 1:27:00 9.0(9:40) 14.49(6:00)

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Sa

Saturday Jun 8 #

8 AM

Running (BFCO) 1:27:00 [3] 14.49 km (6:00 / km)
ahr:136 max:155 shoes: Brooks Ghost 15 - 4E-45

Something like the old Bruce Pit- Baseline station loop to get ~ 14 km running...turned into a pick up every 3 miles (29:30-29:00-28:30) attempting to close the loop in the 9 miles without overlap...about 50 m off :)
About 16 C moderate humidity and breezes

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