Training Log Archive: fkawamIn the 7 days ending Nov 8, 2015:
|
« | » |
| » now | ||||||||||||
Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering race 1:39:35 [3] *** 9.25 km (10:46 / km) +116m 10:08 / km
spiked:12/17c shoes: Inov 8 Oroc 340 GTX
Note
Running 1:29:00 [4] 12.21 km (7:17 / km) +27m 7:13 / km
shoes: Saucony Grid Stratos TR2 GTX
stretching (with light core) 10:00 [0]