Training Log Archive: fkawam

OOC Training
Mooney's Bay
(10) Robbie, Errol, Steve, Jennie, Anne, Andrew, Eric, Mykyta,Tomas, myself

w/u
route choice from the track to the Via Railway tracks btwn Brookfield and old Brookfield...Steve and Errol gambitted and found an unmarked trail on the OOM map in the St. Pat's parking lot
w/o
-3x transitway path hill/valley (~350 m each way)
- 3 x Brookfield bend to Heron (~400 m each way) gradual hill down out direction
- 1x Heron Brookfield intersection to first intersection (~600) hill up
- 1 x intersection to north-east tunnel side on Heron across from post office (~600)hill up and down
- 3 x tunnel end to tunnel end on Riverside
- tunnel end to Brookfield
all of the above had free form recovery that was short...I used the moment I dropped below my zone 3 hr as the key and most keyed off my rest times
- 2 x Brookfield to Mooney's Bay Place along Riverside ...shallow up/down hill with peak at Ridgewood (~900 m) full rest
w/d
laps of the Mooney's parking lot

C • #winning 6

Good workout...nice temperature outside but the tunnels were cold brrrrrrrr!

up to 2 sets of 10x80 in workout

1 loop Shirley's Bay....nice spring ski...need to re-wax ...

down to Cassels-10x300 on 2min @fast/controlled-back via woods and Poulin
I'll fix HR zones later (monitor not used)

Easy ski with Andrew at Shirley's Bay

Exploration run off of River Rd and Earl Armstrong....Intended to go another 15-30 minutes but under dressed and started to chill (and cramp!) ...plus wore the wrong shoes...wicked soaker
Interesting ...this is called Riverside South...as opposed to Riverside Park South (near Mooney's)

C • another 0 minutes 3