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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: fkawam

In the 7 days ending Sep 24, 2016:

activity # timemileskm+m
  Running4 2:34:23 17.41(8:52) 28.02(5:31) 101
  Orienteering1 2:09:28 5.91(21:55) 9.51(13:37) 265
  Other1 30:00
  Total6 5:13:51 23.32 37.53 366
  [1-5]5 4:41:00

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SuMoTuWeThFrSa

Friday Sep 23, 2016 #

6 PM

Running 40:55 [3] 8.03 km (5:06 / km) +26m 5:01 / km
shoes: mizuno wave rider 19 (45-2E)

tired

Thursday Sep 22, 2016 #

7 AM

Running 36:04 [4] 8.0 km (4:30 / km) +21m 4:27 / km
shoes: mizuno wave rider 19 (45-2E)

Wednesday Sep 21, 2016 #

10 AM

Other 30:00 [0]

6 PM

Note

OOC Training
Corn Maze...year 2!
16 people out....
Jennie, Mike, Lukas, Evan, Rikkard, Will, Oliver,John, Colleen, Steve, Lily, Errol, Anne, Jeff, myself

The maze was on the east side of the field this year and much bigger.

Running (colleen's track...) 52:21 [3] 6.59 km (7:57 / km) +37m 7:44 / km
shoes: Saucony Grid Stratos TR2 GTX

Tuesday Sep 20, 2016 #

6 AM

Running 25:03 [4] 5.4 km (4:38 / km) +17m 4:34 / km
shoes: mizuno wave rider 19 (45-2E)

First run in new shoes...they feel good

Sunday Sep 18, 2016 #

10 AM

Orienteering race 2:09:28 intensity: (2:51 @0) + (29:37 @1) + (53:29 @2) + (34:58 @3) + (7:59 @4) + (34 @5) *** 9.51 km (13:37 / km) +265m 11:57 / km
ahr:115 max:159 shoes: Inov 8 Oroc 340 GTX

B Meet
P5 set by Nevin and Richard...thanks guys!
Short Advanced 13 controls 6.45 km (listed as 4.3 on a 1:10000 scale but apparently the scale was 1: 15000)
Nice day...tough course but fun first time in that area south of P5...



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