Note
OOC Training
Frank Ryan
Steve, Errol, Oliver, Cathy, Jennie, Tomas, Eric, Ivan (first time!) myself (coaching only)
w/u
-20 control descriptions to find in the park...it was supposed to be in order but the group morphed this into a score -o
w/o
3 x (3 loop with 30 sec btwn ech)
Set 1: Forest loop (~500m)
Set 2: Park Perimeter loop (~500 m)
Set 3: Maplewood road loop (~400m)
The pace was supposed to be even for all three intervals per set and the number of paces per interval were to be counted
Regrouping for recovery btwn sets (~5min)
w/d
-first 10 controls of w/u...in order!
PS: The cairn was destroyed Thursday AM ...;(