Training Log Archive: fkawamIn the 7 days ending Nov 26, 2016:
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Su | Mo | Tu | We | Th | Fr | Sa |
Running (terrain scouting) 1:12:54 11.46 km (6:22 / km) +80m 6:09 / km
ahr:134 max:148 shoes: Inov 8 Oroc 340 GTX
Note
Running hills 40:16 7.16 km (5:37 / km) +74m 5:21 / km
ahr:136 max:148 shoes: Saucony Grid Stratos TR2 GTX
Running 1:20:09 13.41 km (5:59 / km) +446m 5:07 / km
ahr:135 max:154 shoes: Inov 8 Oroc 340 GTX