Training Log Archive: fkawamIn the 7 days ending Dec 25, 2016:
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Sunday Dec 25, 2016 #
6 AM
Running 1:07:18 11.95 km (5:38 / km) +47m 5:31 / km
ahr:130 max:169 shoes: mizuno wave rider 19 (45-2E)
Easy...Very tired...hard to just go into run without any core w/o ....temp dropped 4 C during run (-2 to-6) wind from NE....Footing OK...Think there is something wrong with HR monitor...cant believe 2 min of zone 5 at start so I moved this into z 3.
Merry Christmas everyone.
Merry Christmas everyone.
Saturday Dec 24, 2016 #
8 AM
Core 20:00 [0]
Running 1:07:33 12.5 km (5:24 / km) +48m 5:18 / km
ahr:136 max:148 shoes: mizuno wave rider 19 (45-2E)
Nice easy run with big snow flakes falling and ~0C....Footing was not as slippery as usual as the falling snow was very sticky...no big thumps today
Friday Dec 23, 2016 #
4 PM
Running 28:32 5.01 km (5:42 / km) +32m 5:31 / km
ahr:125 max:137 shoes: mizuno wave rider 19 (45-2E)
Felt pretty bagged but better than yesterday..hip better as well.
Thursday Dec 22, 2016 #
Note
Tired...didn't sleep well plus hip hurt from wipe out on the ice.
No training today
No training today
Wednesday Dec 21, 2016 #
Note
OOC Winter Solstice Charity Challenge
Queensview Terrace North
About 30 people came out and we had a tremendous collection for the food bank. (details to follow)
OK ...details...30 people exactly came out, we took in over 200 food items weighing in @ over 100 lbs of food (the way the food bank keeps stats)
The challenge part was only seriously addressed by a few and merged into a prologue and chase with courses 1 and 2. About 15 people did two courses of sort some the remainder doing either a score or 1 course. Several family groups were out. It was tough running on the sloshy snow but weather wise the conditions were beautiful.
Thanks everyone who came out to make this a great success
Special thanks to Steve B., Lorna, Team Teutsch and Jennie for pre-event support: Sheldon for control set up; Cathy for finish area set up, and my better half Colleen for registration
I started the day with a bit of exercise of my own as a safety....The rest of the day was taken up alternately with chores and set up tasks....Summation of that training info follows
Queensview Terrace North
About 30 people came out and we had a tremendous collection for the food bank. (details to follow)
OK ...details...30 people exactly came out, we took in over 200 food items weighing in @ over 100 lbs of food (the way the food bank keeps stats)
The challenge part was only seriously addressed by a few and merged into a prologue and chase with courses 1 and 2. About 15 people did two courses of sort some the remainder doing either a score or 1 course. Several family groups were out. It was tough running on the sloshy snow but weather wise the conditions were beautiful.
Thanks everyone who came out to make this a great success
Special thanks to Steve B., Lorna, Team Teutsch and Jennie for pre-event support: Sheldon for control set up; Cathy for finish area set up, and my better half Colleen for registration
I started the day with a bit of exercise of my own as a safety....The rest of the day was taken up alternately with chores and set up tasks....Summation of that training info follows
Core warm up/down (AM pre run) 15:00 [0]
Running (AM run) 29:22 5.26 km (5:35 / km) +12m 5:31 / km
ahr:136 max:152 shoes: mizuno wave rider 19 (45-2E)
Other 2:25:00
Sporadic running around for course set up during the day, then walking for take down after 9 pm.
6 AM
Core 12:00 [0]
Monday Dec 19, 2016 #
6 AM
Core 12:00 [0]
4 PM
Running (longer w/u then hiils) 39:23 7.29 km (5:24 / km) +77m 5:08 / km
ahr:133 max:148 shoes: mizuno wave rider 19 (45-2E)
20 min of hills...6.5 hills...yes .5 the potheads were out ~1:45 up