Training Log Archive: fkawamIn the 7 days ending Jan 21, 2017:
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Friday Jan 20, 2017 #
Stationary Bike 40:00 [1]
Wednesday Jan 18, 2017 #
6 PM
Note
OOC Training
Lincoln Heights - WHS start
Alex, Stefan, David, Oliver, Rikard, Ivan, Eric, Phiilipe, myself (coaching only)
w/u
-run to Lincoln Heights start
w/o
- 2 x small N loop, 2 x small S loop, 2x combined loop, 2x long perimeter loop...all with 45 s rec btwn each....extension 2 x figure 8 through the small loops
w/d
back to WHS
Lincoln Heights - WHS start
Alex, Stefan, David, Oliver, Rikard, Ivan, Eric, Phiilipe, myself (coaching only)
w/u
-run to Lincoln Heights start
w/o
- 2 x small N loop, 2 x small S loop, 2x combined loop, 2x long perimeter loop...all with 45 s rec btwn each....extension 2 x figure 8 through the small loops
w/d
back to WHS