Training Log Archive: fkawamIn the 7 days ending Jan 28, 2017:
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Saturday Jan 28, 2017 #
7 AM
Stationary Bike 40:00 [1]
Friday Jan 27, 2017 #
6 AM
Stationary Bike 40:00 [1]
Thursday Jan 26, 2017 #
Stationary Bike 20:00 [1]
Wednesday Jan 25, 2017 #
6 AM
Stationary Bike 35:00 [1]
6 PM
Note
OOC Training
Mudlake-Cassels St., ~-2 C
Stefan, Alex, Krisztina (first time), Ivan, Errol, Oliver, Eric, Philipe, Adrian, Andrew, Cathy, Natasha, Mykyta (welcome back from England for brief visit), myself (coaching)
w/u
-1800 loop, quick stretching
- group 1: 1-2-1posts fro 1200 m with 1 rec btwn, stride pace
- group 2: 2 x ~ 350 m light stride pace with ~ 30 s rec
w/o
- group 1: 2 sets of 600 (30s) 1200 (30s) 600 ...coach det rest
- group 2: 1 set of above then 1 x 1800 lo0p at ~ 1200 m pace from last int even
w/d
- 3 loops of the parking lot walking...then one or more of form/stretching exercises, 1200 m jog or 700 m jog
Mudlake-Cassels St., ~-2 C
Stefan, Alex, Krisztina (first time), Ivan, Errol, Oliver, Eric, Philipe, Adrian, Andrew, Cathy, Natasha, Mykyta (welcome back from England for brief visit), myself (coaching)
w/u
-1800 loop, quick stretching
- group 1: 1-2-1posts fro 1200 m with 1 rec btwn, stride pace
- group 2: 2 x ~ 350 m light stride pace with ~ 30 s rec
w/o
- group 1: 2 sets of 600 (30s) 1200 (30s) 600 ...coach det rest
- group 2: 1 set of above then 1 x 1800 lo0p at ~ 1200 m pace from last int even
w/d
- 3 loops of the parking lot walking...then one or more of form/stretching exercises, 1200 m jog or 700 m jog
Monday Jan 23, 2017 #
Stationary Bike 40:00 [1]
Sunday Jan 22, 2017 #
X-C Skiing 40:00 [1]
Very slow loop at Shirley's Bay...not feeling good yet
PS....Ski Skins experiment a failure
PS....Ski Skins experiment a failure