Note
OOC Training
Group 1 : Philipe, Eric, Natasha
Group 2: Oliver, Errol, Ivan, Sheldon, Mark, Cathy, Andrew
me coaching
Mudlake-Cassels....cool ~ 3C and rainy
w/u
- 1800 run
- group 1 5 min dynamics an 2 lengths of Cassels 1:1 post strides
w/o
- group 1: 3x 1200 with 30 sec rest/then 15 s rec btwn 2nd and 3rd (race simulation for last track race)
- group 2: 4:00 on...jog rec...12:00 on...jog rec...8:00 on...jog to a total of 30 min
w/d
600 m and the light stretching