Training Log Archive: fkawamIn the 7 days ending Jun 29, 2017:
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Fr | Sa | Su | Mo | Tu | We | Th |
Other (hiking) 50:31 [0] 2.91 km (17:22 / km) +25m 16:39 / km
Running 39:25 [4] 8.05 km (4:54 / km) +28m 4:49 / km
shoes: blue wave rider 19 45 D
Note
Running warm up/down 16:26 2.37 km (6:56 / km) +4m 6:52 / km
ahr:121 max:133 shoes: blue wave rider 19 45 D
Running intervals (forest) 18:08 1.52 km (11:54 / km) +80m 9:25 / km
ahr:119 max:142 shoes: blue wave rider 19 45 D
Running hills 12:57 2.28 km (5:41 / km) +5m 5:37 / km
ahr:138 max:149 shoes: blue wave rider 19 45 D
Running intervals (road) 9:08 1.3 km (7:02 / km) +1m 7:01 / km
ahr:123 max:155 shoes: blue wave rider 19 45 D
Orienteering race (score-o ss#4) 57:16 [3] 8.09 km (7:05 / km) +83m 6:44 / km
shoes: New balance 910 trail