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Training Log Archive: fkawam

In the 7 days ending Jul 8, 2017:

activity	#	time	miles		km		+m
Running	6	4:17:50	27.48	(9:23)	44.22	(5:50)	1002
Hiking/Walking	2	2:29:18	5.91	(25:17)	9.51	(15:42)	179
Swimming	4	40:11	0.54	(1:13:49)	0.88	(45:52)	89
Core	1	10:00
Total	9	7:37:19	33.93		54.6		1270
[1-5]	7	4:58:01

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Saturday Jul 8, 2017 #

2 PM

Hiking/Walking (hemlock) 59:24 [0] 3.76 km (15:47 / km) +87m 14:09 / km

Hemlock Bluffs:
Andrew and I did a quick loop on our return drive from the Huntsville bike drop-off...while the ladies shopped

Friday Jul 7, 2017 #

12 PM

Running intervals (piper) 59:10 [3] 6.08 km (9:44 / km) +291m 7:51 / km
shoes: Inov 8 Oroc 340 GTX

Ran down to the Piper Trail and it started to pour but followed through with the plan anyway....
6 x trail length (~800m) short rec between each...,(,30 sec)
The odd intervals had all the up in them...right at the start too....changed #3,5 since I found the new bridge-trail section Chris made in the marsh near the road.
The trail is really more like open woods running...with a lot of switch backs in spots

2 PM

Swimming 8:21 [1] 0.2 km (41:45 / km) +47m 19:12 / km

Thursday Jul 6, 2017 #

8 AM

Running (right) 52:18 10.22 km (5:07 / km) +241m 4:35 / km
shoes: New balance 910 trail

The up and over...26:37 out....25:41 back

Swimming 11:13 [1] 0.31 km (36:25 / km) +13m 30:04 / km

12 PM

Hiking/Walking 1:29:54 [0] 5.74 km (15:39 / km) +92m 14:30 / km

Bat Lake....First time here in a long time...Andrew and I were able to get out not as buggy as the cottage. Some really beautiful passages here.

Wednesday Jul 5, 2017 #

1 PM

Running (greb) 21:59 [3] 4.15 km (5:18 / km) +49m 5:00 / km
shoes: New balance 910 trail

Short run wth Natasha after working on the dock and donating blood to several new generations of black flies...Grebowski hill and back.

6 PM

Note

OOC Training - No practice

Tuesday Jul 4, 2017 #

7 AM

Core 10:00 [0]

Running (voodoo loop) 49:16 8.54 km (5:46 / km) +210m 5:08 / km
shoes: New balance 910 trail

The "big loop" as Colleen calls it...voodoo trail...but this time staying high to avoid private property at far end so went up Emma to Ava then down Sunny open woods trails to Bleski Road where it was back to open road running....Note: Teresa Lane to the top 2.6 km

Swimming 10:07 [1] 0.17 km (1:00:13 / km) +28m 32:51 / km

Monday Jul 3, 2017 #

11 AM

Running (left) 40:19 8.2 km (4:55 / km) +137m 4:32 / km
shoes: New balance 910 trail

To St. Amand...

Swimming 10:30 [1] 0.2 km (52:30 / km) +1m 51:13 / km

Sunday Jul 2, 2017 #

12 PM

Running (kingdom hall tri) 34:48 7.03 km (4:57 / km) +74m 4:42 / km
shoes: New balance 910 trail

From beach in town out HWY 62 past the kingdom hall road to 3.5 km and back while waiting for the award ceremony

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