Training Log Archive: fkawamIn the 7 days ending Nov 5, 2017:
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Sunday Nov 5, 2017 #
8 AM
Running 29:47 [3] 5.67 km (5:15 / km) +15m 5:11 / km
shoes: blue wave rider 19 45 D
Saturday Nov 4, 2017 #
7 AM
Core (plank and back) 7:00 [0]
5 PM
Running 33:14 [4] 6.51 km (5:07 / km) +10m 5:04 / km
shoes: blue wave rider 19 45 D
Thursday Nov 2, 2017 #
4 PM
Stationary Bike 40:00 [2]
10 PM
Note
PPS...corn maze
A video link from Tommy I of the training...really cool...thanks Tommy
https://photos.app.goo.gl/kH3ThC8nDBmj2KGu2
A video link from Tommy I of the training...really cool...thanks Tommy
https://photos.app.goo.gl/kH3ThC8nDBmj2KGu2
Wednesday Nov 1, 2017 #
5 AM
Stationary Bike 30:00
Core 20:00 [0]
6 PM
Note
OOC Training
3rd Annual Corn Maze Training...Mapplehill Urban Farm
**New Field** (NW field by community gardens and pumpkin patch)
Jennie, Emil, Lisa, Krisztina, B, Sheldon, Errol, Mark, Anita, Kristi, Evan, Lukas, Tommy I, Cathy, Andrew, Stefan, Anne-Marie, Amy, Elisabeth, myself
Large group tonight...20...~5C and light rain
Everyone did there own thing form the standard "colour map" and get the maze pattern (yep Steve its the Canada 150 emblem...with some extras) to doing courses on the crude and so-so accurate map I made (well at least north was in the right place!)
I went in about 6:50 most people were still in the maze...everyone was out by 7:30....Tommy went around with a go pro and also apparently got a very good track of the pattern
The paths were a bit wet but not as muddy as you might have thought.
Thanks for coming out everyone...
PS
My ankle problem felt fine while running and was not so bad the next day but I'm still going to avoid regular running for a bit...
3rd Annual Corn Maze Training...Mapplehill Urban Farm
**New Field** (NW field by community gardens and pumpkin patch)
Jennie, Emil, Lisa, Krisztina, B, Sheldon, Errol, Mark, Anita, Kristi, Evan, Lukas, Tommy I, Cathy, Andrew, Stefan, Anne-Marie, Amy, Elisabeth, myself
Large group tonight...20...~5C and light rain
Everyone did there own thing form the standard "colour map" and get the maze pattern (yep Steve its the Canada 150 emblem...with some extras) to doing courses on the crude and so-so accurate map I made (well at least north was in the right place!)
I went in about 6:50 most people were still in the maze...everyone was out by 7:30....Tommy went around with a go pro and also apparently got a very good track of the pattern
The paths were a bit wet but not as muddy as you might have thought.
Thanks for coming out everyone...
PS
My ankle problem felt fine while running and was not so bad the next day but I'm still going to avoid regular running for a bit...
Running (easy in the maze) 41:49 [2] 4.26 km (9:49 / km)
shoes: Inov 8 Oroc 340 GTX
Orienteering (jennie's track) 48:01 [0] 3.65 km (13:08 / km) +2m 13:06 / km
Tuesday Oct 31, 2017 #
4 PM
Stationary Bike 45:00 [2]