Training Log Archive: fkawam

OOC Sunday Run
Stefan, Alex, Rorry, Sylvie (first time), Sheldon, Krisztina, our Andrew,myself
Monaghan Forest on a map set by Andrew C.
Checking out the area that may be used for a prospective meet in the future...Gord H. has also started work on the map...Definitely has the potential for a score-o and/or tieing into the Lime Kiln map being worked on by Bruce B.,

We found a long "swampy" trail flagged that was not on the map so Sheldon and I followed it...Alex had done so also..he managed all the trails in about 12km...Sheldon and I might have missed a few branches but we finished with the hydro line.

Flat area not many features except near the quarry in the east end but then again we did not go off trail much...

Measured the distance from work by gped @ 12.1804...something tells me even google can get to the nearest cm.

OOC Training

Rikard, Oliver, Errol, Sheldon, Tomas, Tommy, Cathy, Andrew, Mark, myself

Bayshore Parking Garage workout

w/u
Frank Ryan to Bayshore (~2.5 km)
w/o
A 15 control orienteering set in and around the 5 levels of the parking garage map I've been working on
...Since the GPS on watches did not work here we relied on phone data to analyse the distance...this was about 6-6.5km depending on the phone
I measured my route on google pedometer and got ~ 4 km but of course that is crude and did not include any stairs...
(I'm going with 5 km for the course)
w/d
Run back to Frank Ryan

C • What a unique and fun idea!... 2

(~30 minute clock time running...waited for Sylvie for 8 minutes at Walmart level 5

nice relaxed run in the light rain...warm ~8C