Training Log Archive: fkawamIn the 7 days ending Dec 24, 2017:
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Sunday Dec 24, 2017 #
7 AM
Core 15:00 [0]
Running (relaxed snow running) 30:15 [3] 4.53 km (6:41 / km) +57m 6:17 / km
shoes: Inov 8 Oroc 340 GTX
Friday Dec 22, 2017 #
7 AM
Core 10:00 [0]
Thursday Dec 21, 2017 #
1 PM
Running (stairs) 25:00 1.5 km (16:40 / km) +150m 11:07 / km
shoes: blue wave rider 19 45 D
I figured this was the perfect day to do groceries and do my field check stair run of the bayshore parking lot...done nice and easy...the lot was very crowded but the stairs were virtually empty.
@ 2.5 m per level that's 12.5 m climb per staircase...half of which were up and half down....
so ~150 m of climb over the one lap of the perimeter ~ 1200 m....so distance ~1500 m...seems short but oh well.
The result...each staircase opens at every level...I'm not sure why Rikard thought this was not the case from the parking lot o night.
@ 2.5 m per level that's 12.5 m climb per staircase...half of which were up and half down....
so ~150 m of climb over the one lap of the perimeter ~ 1200 m....so distance ~1500 m...seems short but oh well.
The result...each staircase opens at every level...I'm not sure why Rikard thought this was not the case from the parking lot o night.
Running warm up/down 7:20 [3] 1.3 km (5:38 / km) +18m 5:16 / km
shoes: blue wave rider 19 45 D
...w/d after dropping off the car
Wednesday Dec 20, 2017 #
6 PM
Note
OOC Training
Stefan, Krisztina, Andrew, Cathy, Sheldon, Oliver, Lisa, Sylvie, Mark, myself...and later joining us Stephen, Eric, Philipe and Anita
Stop sign o in Pinecrest park neighbourhood...Many versions done, with and without the streets on the map
Afterwards gathering at Big Rig to end the year
Thanks for coming out all year everyone and for the kind words, memberships and copy support
See you in the new year
Stefan, Krisztina, Andrew, Cathy, Sheldon, Oliver, Lisa, Sylvie, Mark, myself...and later joining us Stephen, Eric, Philipe and Anita
Stop sign o in Pinecrest park neighbourhood...Many versions done, with and without the streets on the map
Afterwards gathering at Big Rig to end the year
Thanks for coming out all year everyone and for the kind words, memberships and copy support
See you in the new year
Running 1:00:00 [3] 9.5 km (6:19 / km) +11m 6:17 / km
shoes: blue wave rider 19 45 D
Run to big rig and some running about until everyone got started then doing the course backwards with some modifications until the reservation time....Afterwards running home...(thanks for the drive offers folks but this was a good thing!)
Tuesday Dec 19, 2017 #
Other (shovelling) 45:00 [1]
Monday Dec 18, 2017 #
1 PM
Running 17:48 [3] 3.01 km (5:55 / km)
shoes: blue wave rider 19 45 D
Other (shovelling) 10:00 [0]
shoes: blue wave rider 19 45 D