OOC Training
Lisa, Steve, Errol, Stefan, Alex, Rikard, Oliver, myself
wu
run to Bayshore Parking Garage
w/o
-30 minutes max of contiuous running to get the random set of 24 "controls" (stair case letter and level number) set by Natasha on a generalized single level map of the 5 level parking garage
w/d
run back to the FRP parking lot
Running warm up/down 13:07 2.05 km (6:23 / km) ahr:122 max:155 shoes: blue wave rider 19 45 D
Running31:45 3.85 km (8:15 / km) +1m8:14 / km ahr:134 max:152 shoes: blue wave rider 19 45 D
The GPS distance won't be that accurate here due to the shielding in the garage...Finished all my controls in 29:49 but then had to get back to the start...from Z1...(after U5 to Z1...and an A to X combo in the middle...some wacky stuff going on in stair cases V and X
Running warm up/down 11:14 1.8 km (6:15 / km) +21m5:54 / km ahr:126 max:137 shoes: blue wave rider 19 45 D
Running1:06:54 11.75 km (5:42 / km) +36m5:36 / km ahr:127 max:143 shoes: blue wave rider 19 45 D
Starting up a Sunday long run again...Went with Natasha in a free form colour the map style run in the Ramsey-Dumarrier_Grennon area and the Pinecrest area south of IKEA where we did this year's stop sign o....nice...by the end ~-11C
Used the cheapie toe warmers and the last juice of the new electric hand warmers...both awesome...
PS Ursus...got you a set of toe warmers to try out
X-C Skiing21:02 2.48 km (8:29 / km) +1m8:28 / km ahr:114 max:128
Started with a ski on the SjAM trail...but had back up because I didn't spend anytime adjusting my wax...so classic wasn't going well and I'm not a very good skater so I just tried to get to 20 min then switched to running
Running31:31 5.53 km (5:42 / km) +4m5:40 / km ahr:136 max:154 shoes: Inov 8 Oroc 340 GTX