Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: fkawam

In the 7 days ending Feb 18:

activity # timemileskm+m
  Running2 1:18:25 9.22(8:30) 14.85(5:17) 115
  Core I2 49:43
  5BX7 31:01
  Total9 2:39:09 9.22 14.85 115
  [1-5]9 1:38:59

«»
1:16
0:00
» now
MoTuWeThFrSaSu

Sunday Feb 18 #

6 AM

5BX 4:31 intensity: (2:22 @0) + (9 @1) + (2:00 @2)

Chart 1 D+ Hurray...all level D finished 4:31/5:49 78% (8)
~times at this level 35-25-42-30-2:20 with 10-20 s transitions...well under the exercise max times still

Core I 24:43 intensity: (20:00 @0) + (3:37 @1) + (1:06 @2)
ahr:79 max:117

10 AM

Running 47:14 intensity: (33:38 @3) + (13:36 @4) 8.68 km (5:26 / km) +98m 5:09 / km
shoes: Inov 8 Oroc 340 GTX

Run from P6 with Andrew...each doing our own thing. ...nice day...trails hard and icy but fine with oroc's

Saturday Feb 17 #

6 AM

5BX 4:27 intensity: (2:20 @0) + (7 @1) + (2:00 @2)

Chart 1 D+ 4:27/5:36 79% (7)

Friday Feb 16 #

8 AM

5BX 4:17 intensity: (1:53 @0) + (24 @1) + (2:00 @2)

Chart 1 D+ 4:17/5:14 82% (6)

Thursday Feb 15 #

6 AM

5BX 4:33 intensity: (2:11 @0) + (22 @1) + (2:00 @2)

Chart 1 D+ 4:33/6:12 72% (5)

Wednesday Feb 14 #

5 AM

Core I 25:00 [0]

5BX 4:09 intensity: (1:56 @0) + (13 @1) + (2:00 @2)

Chart 1 Level D+ 4:09/5:05 81% (4)

Tuesday Feb 13 #

10 AM

5BX 4:18 intensity: (2:07 @0) + (11 @1) + (2:00 @2)

Chart 1 Level D+ 4:18/5:36 77% (3)
1 PM

Running 31:11 intensity: (15:31 @3) + (15:40 @4) 6.16 km (5:03 / km) +17m 4:59 / km
shoes: Inov 8 Oroc 340 GTX

Run over to Connaught and Elmhurst
8 Connaught up-downs, (~3:10 per cycle) 1 Elmhurst up to finish @home
2:55-25:24-2:52

Monday Feb 12 #

6 AM

5BX 4:46 intensity: (2:21 @0) + (25 @1) + (2:00 @2)

Chart1 D+ hr est 4:46/6:25 74% (2)

« Earlier | Later »