Training Log Archive: fkawamIn the 7 days ending Apr 6, 2018:
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Friday Apr 6, 2018 #
Note
finally registered for NAOC /COC 's....Sport Team "On the BBC" is poised to take the club champs!
4 PM
5BX (b+ 4) 8:15
ahr:87 max:106
Running 24:41 5.16 km (4:47 / km)
ahr:143 max:155 shoes: Navy Wave Rider 20 - mixed siz
first run in a while
Thursday Apr 5, 2018 #
6 AM
5BX (B+ (3)) 8:32
ahr:84 max:101
that's weird with the HR?...over on ex 3 ..tbcu
training is really taking a back seat this week to life!...then again life is trainiing
training is really taking a back seat this week to life!...then again life is trainiing
Wednesday Apr 4, 2018 #
5 AM
5BX (B+2) 8:23
ahr:90 max:109
Tuesday Apr 3, 2018 #
7 AM
5BX (B+1) 7:05
ahr:98 max:113
Monday Apr 2, 2018 #
6 AM
5BX (B8) 8:05 [0]
Sunday Apr 1, 2018 #
10 AM
5BX 6:39
ahr:96 max:120
Chart 1 B 6:39/7:20 91% (7)
Running 43:45 8.83 km (4:57 / km) +41m 4:51 / km
ahr:142 max:159 shoes: Navy Wave Rider 20 - mixed siz
Saturday Mar 31, 2018 #
7 AM
5BX 7:06
ahr:88 max:107
Chart 1 B 7:06/7:41 94% (6)
12 PM
Running 55:56 7.47 km (7:30 / km) +43m 7:17 / km
ahr:135 max:159
A great terrain run with bits of orienteering @ Bruce Pit scouting out the area for Wednesday's training...
The green is less green and the snow factor is variable but negligible, the trails are mostly cleared or with runnable snow covering, the gravel loop is still snowy and icy in spots, the hill is ready to go...on both sides of the valley...a rarity
In the off lease section the big depressions are pretty good but there is snow in the shaded areas (but I was chased by 2 dogs...1 nice 1 not so much)
Water...not too bad
So guess where we'll be Wednesday AP RALF-er's.....
The green is less green and the snow factor is variable but negligible, the trails are mostly cleared or with runnable snow covering, the gravel loop is still snowy and icy in spots, the hill is ready to go...on both sides of the valley...a rarity
In the off lease section the big depressions are pretty good but there is snow in the shaded areas (but I was chased by 2 dogs...1 nice 1 not so much)
Water...not too bad
So guess where we'll be Wednesday AP RALF-er's.....