Note
OOC Training
WHS Track
warm evening
RALF: Sheldon, Errol, Steve, Cathy, Mark, Jennie, Emil, Michael S.
T2T: Thomas, Zoe, Nadia
Jeff and myself coaching
w/u
- 2 laps hugging the perimeter of the school going up all stair cases...changing direction
- head to toe stretch
- 4 strides
w/o
T2T:
Stair case
3x200(diagonal jog rec) 600-1200-600- 3x200(diagonal jog rec)
recovery btwn blocks 3 corners on the field movement
RALF:
Stair case
4x200(diagonal jog rec) 800-1600-800- 4x200(diagonal jog rec)
recovery btwn blocks 3 corners on the field movement
w/d
- 1 loop of the school-walk-jog as before