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Training Log Archive: fkawam

In the 7 days ending May 20:

activity # timemileskm+m
  Running4 2:12:34 12.13 19.52 385
  Cycling3 1:56:16 21.36(5:27) 34.38(3:23) 132
  5BX6 49:32 0.08 0.13
  Other1 20:00
  5BX - Run1 8:10
  Total13 5:26:32 33.57 54.03 517
  [1-5]11 3:41:11

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MoTuWeThFrSaSu

Sunday May 20 #

3 PM

5BX (Chart 2 D(2)) 8:10 [0] 0.13 km (1:02:20 / km)

Running 41:58 [0] 8.18 km (5:08 / km) +158m 4:41 / km

st amand

Saturday May 19 #

6 PM

5BX (Chart 2 D(1)) 9:22 [0]

Running 23:03 [0] 4.52 km (5:06 / km) +72m 4:43 / km

Friday May 18 #

4 PM

5BX - Run (Chart 2 D- (8)) 8:10 intensity: (5:00 @0) + (3:10 @1)

5 PM

Running 12:30 [3]

Thursday May 17 #

5 AM

5BX (Chart 2 D- (7)) 8:00 intensity: (4:00 @0) + (4:00 @1)

12 PM

Cycling 18:00 [1] 4.8 km (3:45 / km)

1 PM

Cycling 42:48 [2] 11.59 km (3:41 / km) +83m 3:34 / km

7 PM

Cycling 30:52 [3] 8.31 km (3:43 / km) +24m 3:40 / km

Cycling 24:36 [3] 9.68 km (2:32 / km) +25m 2:31 / km

Wednesday May 16 #

6 AM

5BX (Chart 2 D- (6)) 8:00 intensity: (4:00 @0) + (4:00 @1)

6 PM

Note

OOC Training
War Museum

Steve, Errol, Janet (first time), Michael, Lukas, Kira (visiting), Jeff, Andrew (running again hurray!), Cathy, Sheldon, Rikard, Zoe, Nadia, myself

wu
- over to double tunnel
- vertical figure 8
- over to Archives Stairs/path
wo
- 4 x Archives hill path and around flags
- Archives to Centennial Flame rest return @ 10 km pace-tempo
- jog to vertical 8
- tempo to kayak run
- a 4 minute version of 10 minutes of hill tag...
- the challenge loop...do the perimeter of the kayak run as close as possible to the water...amid the raspberries
wd
back to War Museum through the very cool Holocost Monument Maze




Running 18:42 intensity: (53 @0) + (1:35 @1) + (1:53 @2) + (6:46 @3) + (7:35 @4) 2.69 km (6:58 / km) +90m 5:58 / km
ahr:130 max:154

Running 36:21 intensity: (55 @0) + (5:28 @1) + (7:14 @2) + (11:47 @3) + (9:54 @4) + (1:03 @5) 4.13 km (8:48 / km) +65m 8:09 / km
ahr:126 max:162

Tuesday May 15 #

12 PM

5BX (Chart 2 D - (5)) 7:30 intensity: (4:00 @0) + (3:30 @1)

Monday May 14 #

5 AM

5BX (Chart 2 D- (4)) 8:30 intensity: (4:00 @0) + (4:30 @1)

5 PM

Other 20:00 [2]

a crappy melange of exercises and running...tired and sore in spots from yesterday...just enough exercise to get the cobwebs out

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