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Training Log Archive: fkawam

In the 7 days ending Aug 26, 2018:

activity # timemileskm+m
  Other3 7:21:40 14.87(29:42) 23.93(18:27) 808
  Running5 3:01:00 12.43 20.0
  Orienteering3 2:43:49
  Paddling1 2:25:16 11.96(12:09) 19.25(7:33)
  5BX1 11:00
  Total7 15:42:45 39.25 63.17 808
  [1-5]7 12:15:52

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MoTuWeThFrSaSu

Sunday Aug 26, 2018 #

Other 30:00 [1] 1.5 km (20:00 / km)

Checking out the Carcross desert

Other (Hiking) 28:36 [0] 1.68 km (17:01 / km) +93m 13:20 / km

Started doing the Caribou mountain hike ...really slowly...why? Lots of evidence of bear presence and we didn't have the spray...at one point just at about the tree line the musk smell was so frequent and strong that even I could smell it...so down the mountain we went ...too bad would have been a nice "summit" to our trip

Running 40:00 [3]
shoes: New balance 910 trail

In the hills off Lewes Road - Grey Mountain Road when we got back from Carcross
Physically the Yukonners have no excuse for not sweeping all the events!

Saturday Aug 25, 2018 #

Other 2:47:17 [0] 6.31 km (26:31 / km) +56m 25:23 / km

Easy hike at the Wildlife Preserve

Other 42:19 [1] 6.3 km (6:43 / km) +40m 6:31 / km

A little more up beat hike in the Gunnar Nielsen-Mickey Lammers research forest....only laid the track for the way back...beautiful forest area we went up to the oxbow lake...really neat ridge on top...this area had all the qualities of the all the forest types we had during the meets

Friday Aug 24, 2018 #

Running (am24372454) 49:31 [4] 10.0 km (4:57 / km)
shoes: New balance 910 trail

Bridge and back again gped 10.2 km...this time a minute faster each way

Orienteering (COC Middle) 55:57 [3]
shoes: Inov 8 Oroc 340 GTX

COC Middle: C9: M45
3.3km - 95 m climb 17 C

Best of my orienteering races @ COC/NAOC

COC Middle - C-9 - Splits

Thursday Aug 23, 2018 #

Orienteering race (COC Long) 1:30:00 [2]
shoes: Inov 8 Oroc 340 GTX

COC Long: C9b: M45
6.8 km - 230 m climb 15 C
DNF
Worst of my COC/NAOC races

Running (back after bailing) 30:00 [2]
shoes: Inov 8 Oroc 340 GTX


COC Long - C-9b - Splits

Wednesday Aug 22, 2018 #

Other (Hiking-King's Throne) 2:53:28 intensity: (2:23:28 @1) + (30:00 @2) 8.14 km (21:19 / km) +619m 15:27 / km

Tuesday Aug 21, 2018 #

Running (am25362553) 51:29 [3] 10.0 km (5:09 / km)
shoes: New balance 910 trail

Bridge and back again gped 10.2 km...before canoe trip

5BX 11:00 [0]

Paddling (Yukon River) 2:25:16 [1] 19.25 km (7:33 / km)

Monday Aug 20, 2018 #

Running warm up/down 10:00 [2]

Orienteering (NAOC Relay Leg 2) 17:52 [3]

Really fun event...neat to have the critter on the course

On the BBC was 23/30...lead by Colleen and anchored by Andrew
Too bad so many eligible teams signed up at the last minute...

full team results at:
http://www.yukonorienteering.ca/naoc2018/include/n...


Relay - Sport 1 & 2 - Splits

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