Training Log Archive: fkawam

In the 7 days ending Sep 2, 2018:

3:12

0:00

9 AM

Running 1:30:02 [3] 17.5 km (5:09 / km) +44m 5:05 / km
shoes: Saucony Echelon 6

Explored the "stairs" on the PQ side...slower on the way back...kept to plan and avoided going over the 90 min mark and made the post..yay

Other warm up/down (walk) 8:00 [0] 0.69 km (11:36 / km) +24m 9:53 / km
shoes: Saucony Echelon 6

then ...after an equal amount of time went cycling with Andrew and Colleen

Cycling 1:34:00 27.3 km (17.4 kph)

Watts Creek to March road

9 AM

Core 10:00 [0]

Running (fartlek) 34:53 [3] 7.01 km (4:58 / km) +22m 4:54 / km

7 AM

Core 10:00 [0]

Cycling 16:32 [2] 5.26 km (19.1 kph) +26m

1 PM

Cycling 15:42 [2] 5.61 km (21.4 kph) +4m

2 PM

Cycling 28:21 [3] 10.89 km (23.0 kph) +58m

7 PM

Cycling 29:44 [3] 10.96 km (22.1 kph) +33m

10 AM

Running 56:34 [3] 9.21 km (6:08 / km) +61m 5:57 / km
shoes: Saucony Echelon 6

Trails and Terrain running at Boucher Forest.....some wet sections in the usual spots but otherwise nice

8 AM

Running 35:24 [4] 7.46 km (4:45 / km) +23m 4:41 / km
shoes: Saucony Echelon 6

5BX (with skipping and mach's) 11:00
shoes: Saucony Echelon 6

10 AM

Running 23:55 [4] 5.2 km (4:36 / km) +34m 4:27 / km
shoes: Saucony Echelon 6