Training Log Archive: fkawamIn the 7 days ending Oct 28, 2018:
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Sunday Oct 28, 2018 #
8 AM
Running 1:09:54 13.25 km (5:17 / km) +22m 5:14 / km
ahr:135 max:150 shoes: Saucony Echelon 6
Saw Wildman Sheldon biking to the Gats to serve as registrar for the event at P5 today
11 AM
Orienteering 1:55:11 [1] 5.6 km (20:34 / km) +182m 17:42 / km
P5 B Meet Short Advanced 14 C...3.4 km
Set by Mark and Anita
A few cm of snow down...snowing/raining on course...The plan was to walk the course while Andrew ran the long
Wore boots and used the winter compass/SI set up and it worked great again
Got totally screwed up on 3 then got tired of not finding it and going up and down slipping to no avail...so did 8 - 11-13 finished...
Oh well...good to get out and the car starrted for the journey back ...
Saul Goodman
Set by Mark and Anita
A few cm of snow down...snowing/raining on course...The plan was to walk the course while Andrew ran the long
Wore boots and used the winter compass/SI set up and it worked great again
Got totally screwed up on 3 then got tired of not finding it and going up and down slipping to no avail...so did 8 - 11-13 finished...
Oh well...good to get out and the car starrted for the journey back ...
Saul Goodman
Saturday Oct 27, 2018 #
7 AM
Running 38:44 8.02 km (4:50 / km) +29m 4:45 / km
ahr:144 max:155 shoes: Saucony Echelon 6
Friday Oct 26, 2018 #
Other 3:00:00 [0]
Thursday Oct 25, 2018 #
8 AM
Running 54:40 [3] 10.35 km (5:17 / km) +30m 5:13 / km
shoes: Saucony Echelon 6
Wednesday Oct 24, 2018 #
7 AM
Core 30:00 [0]
6 PM
Note
OOC Training
Corn Maze O 4th year
Natasha, Adrian, Daniela, Stefan, Rikard, Sheldon, Freya, Clara, Jay, Steve, Lily, Henry, Krisztina, Bence, Robbie, Emil, Jennie, Mark, Anita, myself
20 people out tonight....the odd spitting of rain but generally a great night
Got the aerial from Don Trott tonight so my version of the o-map was a little rough...The mysterious 9 was actually out of the maze this time around...and he didn't have 5 on his map...This year Don riddled us with rabbit questions!
Corn Maze O 4th year
Natasha, Adrian, Daniela, Stefan, Rikard, Sheldon, Freya, Clara, Jay, Steve, Lily, Henry, Krisztina, Bence, Robbie, Emil, Jennie, Mark, Anita, myself
20 people out tonight....the odd spitting of rain but generally a great night
Got the aerial from Don Trott tonight so my version of the o-map was a little rough...The mysterious 9 was actually out of the maze this time around...and he didn't have 5 on his map...This year Don riddled us with rabbit questions!
Running (easy in the maze) 39:36 4.22 km (9:24 / km)
ahr:96 max:131 shoes: Salomon Trail XA Pro 3D
Tuesday Oct 23, 2018 #
7 AM
Running 27:29 [3] 5.33 km (5:09 / km) +84m 4:47 / km
shoes: Saucony Echelon 6
1:17/25:00/1:12
250/ 8 loops/250
250/ 8 loops/250
Monday Oct 22, 2018 #
1 PM
Cycling 53:00 19.86 km (22.5 kph) +36m
ahr:115 max:129