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Training Log Archive: fkawam

In the 7 days ending Mar 3, 2019:

activity # timemileskm+m
  Running4 5:05:49 33.7(9:05) 54.23(5:38)
  Stationary Bike1 40:00
  stretching1 20:00
  Total6 6:05:49 33.7 54.23
  [1-5]5 5:45:49

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MoTuWeThFrSaSu

Sunday Mar 3, 2019 #

9 AM

Running 2:01:40 [3] 22.0 km (5:32 / km)
shoes: Saucony Excursion TR12

Run to SJAMP via Richmond then big field-SJAMP to Chaudiere and back
...some Hazel surging...

Saturday Mar 2, 2019 #

Running 54:55 [3] 10.01 km (5:29 / km)
shoes: Saucony Excursion TR12

SJAMP winter trail running again...mainly the west side today

Friday Mar 1, 2019 #

12 PM

Running 59:14 [3] 11.22 km (5:17 / km)
shoes: Inov 8 Oroc 340 GTX

Running on the SJAMP beautiful day...sunny and ~-5C with no wind ...discovered that the trail is groomed all the way to the Chaudiere Bridge with some little loops around Lemieux and the War Museum.
Used the Oroc's but the excursions would probably have been fine
Put a surge in from 9-10 km generally though pretty even at ~5:19

C • How do you find the footing... 2

Thursday Feb 28, 2019 #

Note
(rest day)

Back pain still bothersome but getting better...
Did a little bit of exercises and some moving @ Mom's

Wednesday Feb 27, 2019 #

6 PM

Note

OOC Training
Bayshore

Only Errol and myself...we went down to Bayshore (which was very slow and icy in spots) then did 8 laps (4each way...~800 m each) of P4...which as predicted was empty...then came back...through the icy spots again
C • Sorry for ditching... 2

Running 1:10:00 [3] 11.0 km (6:22 / km)
shoes: Saucony Excursion TR12

Back pain still there

Tuesday Feb 26, 2019 #

stretching 20:00 [0]

Just stretching and back exercises today...after walking the tried the hill session but just going down the street was terribly icy...and my back was not happy...rest up for Wednesday...

Monday Feb 25, 2019 #

12 PM

Stationary Bike 40:00 [1]

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