Running 1:30:00 [3] 13.72 km (6:34 / km)
shoes: Saucony Excursion TR12
Another snow storm day...as usual...on a Sunday!
Not so organized this week to plan ahead to do the long run another day.
After walking Hazel this morning and hitting hidden patches of ice I figured the roads was not where I wanted to be so...off to the SJAMP: good footing but tough running ...driving winds and snow from the east...running was best on the woods loops but still ankle deep everywhere...So switched my plans to go by time for ~2:30 ...Had it at about1:25 with some iliotibial twinges (which are fine now) so proactively cut it a 1:30 amidst another gale force wind gust...Found a trail rich wood lot near Champlain HS ….fun to run there
Great temperature however~-4C